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 reFuel - Prepared Meals

Menu of ReFuel - Prepared Meals

'Meal Prep to Your Doorstep' - Simpsonville and surrounding areas

We offer Takeout

See MENU & Order

Online menu of ReFuel - Prepared Meals

Baked Goods
Refuel GF Cookie - approx. 8 grams of protein - 360cal
Refuel GF Cookie - approx. 8 grams of protein - 360cal
3.00
Gluten Free, PB, Oatmeal, Yogurt, Eggs, Chia, Flax seed, Milk, Vanilla, Chocolate chips
Bakers Dozen - Refuel GF Cookie
Bakers Dozen - Refuel GF Cookie
30.00
13 cookies
NEW Dishes for 2024!
Limited time offerings based off popularity.
Asian Egg Bowl
8.25
Brown rice, quinoa, soy sauce, yum-yum sauce, mozzarella cheese, two scrambled eggs, peppers, onions and chipotle bbq sauce
Tuscan Chicken Rice Bowl
From 8.00
Tuscan seasoned Chicken, Jasmine rice w/ garlic and onions, seared peppers and green beans.
Pork Tenderloin
From 8.50
Tender and juicy
Protein Bowl
From 8.50
Oven roasted sweet potatoes, brown rice w/ quinoa, mixed veggies, black beans, spinach, your choice of protein
Chicken Teriyaki Rice Bowl
Chicken Teriyaki Rice Bowl
From 8.00
Teriyaki Chicken, Jasmine rice w/ garlic, broccoli and sesame seeds
Beef Teriyaki Rice Bowl (Copy)
From 9.50
Teriyaki Beef, Jasmine rice w/ garlic, broccoli and sesame seeds
Fish and Shrimp Dishes
Salmon - soft, delicate texture with a mild flavor.
Salmon - soft, delicate texture with a mild flavor.
From 9.75
Choice of seasonings
Sockeye Salmon - rich in texture and high in flavor.
Sockeye Salmon - rich in texture and high in flavor.
From 12.25
Choice of seasonings
Tilapia - mild flavor and slight sweetness.
Tilapia - mild flavor and slight sweetness.
From 8.75
Choice of seasonings
Mahi-Mahi - sweet, mildly pronounced flavor, meat is fairly firm in texture.
Mahi-Mahi - sweet, mildly pronounced flavor, meat is fairly firm in texture.
From 9.25
Choice of seasonings
Cod - mild, light flavor, and firm yet flaky texture.
Cod - mild, light flavor, and firm yet flaky texture.
From 9.00
Choice of seasonings
Flounder - mild-tasting fish with slight sweetness and a delicate, flaky texture.
Flounder - mild-tasting fish with slight sweetness and a delicate, flaky texture.
From 9.00
Choice of seasonings
Ahi Tuna - mild, meaty flavor that breaks off in juicy large flakes.
Ahi Tuna - mild, meaty flavor that breaks off in juicy large flakes.
From 9.00
Choice of seasonings
Seafood Pasta
Seafood Pasta
From 8.75
Tuscan seasoned Seafood of your choice, whole wheat penne pasta, balsamic, spinach, tomatoes, parmesan cheese
Chicken Dishes
Chicken Breast - seared and baked to perfection.
Chicken Breast - seared and baked to perfection.
From 8.00
Choice of seasonings
Chicken Pasta
Chicken Pasta
From 8.00
Tuscan seasoned Chicken breast, whole wheat penne pasta, balsamic, spinach, tomatoes, broccoli, parmesan cheese
Pineapple-Chicken Stir-Fry
From 8.00
Seasoned Chicken breast served over brown rice, mixed vegetables, pineapple, stir-fry sauce, carrots, sesame seeds
Chicken Tex-Mex
Chicken Tex-Mex
From 8.00
Seasoned Chicken breast served over, spinach, black beans, brown rice, mixed cheddar, chipotle BBQ sauce, peppers and onions
Chicken Fajita Bowl
Chicken Fajita Bowl
From 8.00
Seasoned Chicken breast served over, brown rice, peppers, onions, mixed cheddar, salsa, jalapenos
Beef Dishes
Sliced Petite Beef Tenderloin w/ Cinnamon Apples
Sliced Petite Beef Tenderloin w/ Cinnamon Apples
From 9.25
Seared medium
Petite Tenderloin Tips w/ Mushrooms and Onions
Petite Tenderloin Tips w/ Mushrooms and Onions
From 9.25
Seared medium
Petite Tenderloin Pasta
Petite Tenderloin Pasta
From 9.25
Tuscan seasoned tenderloin, whole wheat penne pasta, balsamic, spinach, tomatoes, parmesan cheese
Steak Tex-Mex
Steak Tex-Mex
From 9.25
Seasoned tenderloin served over, spinach, black beans, brown rice, mixed cheddar, chipotle BBQ sauce, peppers and onions
Steak Fajita Bowl
Steak Fajita Bowl
From 9.25
Seasoned Chicken breast served over, brown rice, peppers, onions, mixed cheddar, salsa, jalapenos
Vegetable Dishes
Tofu Pasta
Tofu Pasta
From 8.25
Tuscan seasoned Tofu, whole wheat penne pasta, balsamic, spinach, tomatoes, parmesan cheese
Tofu Tex-Mex
Tofu Tex-Mex
From 8.25
Seasoned Tofu served over, spinach, black beans, brown rice, mixed cheddar, chipotle BBQ sauce, peppers and onions
Tofu Fajita Bowl
Tofu Fajita Bowl
From 8.25
Seasoned Tofu served over, brown rice, peppers, onions, mixed cheddar, salsa, jalapenos
Vegetable Plate
Vegetable Plate
From 5.00
You choose your side
Breakfast Dishes
Breakfast Burrito
Breakfast Burrito
8.00
2 eggs, peppers, onions, cheese, turkey, flour tortilla. Served with oven roasted potatoes
Breakfast Hash plate
Breakfast Hash plate
8.00
Two eggs, served upon mixed oven roasted potatoes w/ spinach and a side of turkey bacon
Egg White Omelet w/ Mozzarella Cheese
Egg White Omelet w/ Mozzarella Cheese
From 7.50
Choice of meat and starch
Egg White Omelet w/ Mozzarella cheese, spinach, tomatoes, mushrooms
Egg White Omelet w/ Mozzarella cheese, spinach, tomatoes, mushrooms
From 8.00
Choice of meat and starch
Mozzarella cheese Omelet
Mozzarella cheese Omelet
From 7.50
Choice of meat and starch
Mozzarella cheese Omelet w/ spinach, tomatoes, and mushrooms
Mozzarella cheese Omelet w/ spinach, tomatoes, and mushrooms
From 8.00
Choice of meat and starch
Two Hard-Boiled Eggs
Two Hard-Boiled Eggs
From 7.50
Choice of meat and starch